BREATHE. MOVE. REPEAT.
Yoga, as practiced at Ethos, is a secular movement based workout that utilizes vinyasa techniques to improve balance, flexibility, mobility, and strength. Vinyasa is a term used to describe continuous or dynamic movements between poses.
What types of memberships do you offer?We offer a variety of membership options depending on you and your families needs. All of our monthly membership options are contract free!
How do I get started?We recommend booking your first free class on our website and coming in to check out our facility to make sure we’re a good fit for you! This will give you a good idea of how our classes are structured, workout programming, etc. Please arrive 10-15 minutes before your scheduled class time to complete a waiver and meet your coach.
What are your workouts like?Our workouts are 45 minutes long Monday-Friday and 60 minutes on Saturdays. This time frame includes a warm-up, workout explanation and demonstration, and a cool-down from our coaches. Each workout is uniquely created by our Ethos coaches with specific programming in mind. They incorporate a variety of movements, including different types of resistance training and cardio that can all be modified to accommodate any fitness level. Monday/Wednesday/Friday are more cardio, full-body, high-intensity interval training. Tuesday/Thursday are strength/resistance training days and are typically slower pace. Saturdays are a hybrid day where we lift first and end with a metabolic conditioning workout that gets the heart rate up.
Do you offer personal training?We do! If you prefer a 1:1 workout setting, send an email to email@example.com or talk to one of our coaches to get set up.
Do you offer childcare?We do not offer child care at the present moment. However, if you need to bring your children with you while you workout, they are welcome at our facility!
What is the youngest age that can attend classes?We take this on a case-by-case basis. If you have a child under the age of 18 and are interested in having them join you to workout, please contact us at firstname.lastname@example.org.
Can I bring a friend to workout?Absolutely! The first class is free for everyone. After that, we offer a variety of membership options to choose from, including a drop-in rate. We also offer a referral program for members. Get a free Fitaid when you bring a friend to class!
How do I cancel or put my membership on hold?Fill out the cancellation form on our website. We do not take cancellations via phone or in-person to ensure all cancellation notices are documented in writing and not overlooked. We do require a 30-day notice for any cancellations.
Do you offer any discounts?Yes! Ask if you qualify for our HERO discount, honoring military members and veterans, first responders, law enforcement, and teachers. We also offer student discounts for full time college students.
MEET THE TEAM
I grew up in Oklahoma and have lived here for most of my life. I found Yoga in 2016 when I was looking for a way to move my body, but ended up staying because of so much more. I completed my 200 Hour training in 2017 at Hidden Dragon Yoga and have been teaching ever since. I believe Yoga is for everyone, and there is something FOR everyone! My goal in my classes is to give you a space where you can show up authentically, wherever you are at. You can expect to move & groove in a safe, supportive space. My favorite thing about this practice is the simultaneous stability and fluidity it has brought into my life on & off the mat. When I’m not in the studio or teaching community classes around the city, you can find me hanging out with my three dogs or drinking coffee somewhere outdoors.
I began practicing yoga in 2012. After several years of practicing, I pursued and completed my RYT 200 hour certification in November 2017 and began teaching shortly after. My teaching style includes a fusion of hatha and vinyasa yoga, as well as some aspects of tai chi and natural movement. I strongly believe that connecting the body and mind through movement is a great way to enhance our quality of life. Following life-long learning commitment, I continually pursue education opportunities that help me provide a meaningful and rewarding yoga and movement experience.
Bio coming soon.